| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 31 2020 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.5 |
miles |
19.5 |
Saturday, May 30 2020 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Friday, May 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2020 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 28 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.1 |
miles |
17.5 |
Tuesday, May 26 2020 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 26 2020 |
| Running |
10.2 |
miles |
10.2 |
Monday, May 25 2020 |
| Tennis |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Disc Golf |
60 |
minutes |
4.0 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
224.5 |
minutes |
15.0 |
Sunday, May 24 2020 |
| Walking |
0.2 |
miles |
0.2 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.1 |
miles |
20.0 |
Friday, May 22 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Thursday, May 21 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.3 |
miles |
19.3 |
Wednesday, May 20 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.3 |
miles |
17.7 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Sunday, May 17 2020 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 16 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.7 |
miles |
20.5 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.5 |
miles |
19.5 |
Friday, May 15 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.1 |
miles |
22.5 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.1 |
miles |
20.8 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 12 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44.2 |
miles |
36.7 |
Sunday, May 10 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
39.8 |
miles |
13.3 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 04 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
167 |
minutes |
11.2 |
Friday, May 01 2020 |
