| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Running |
7.3 |
miles |
7.3 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 26 2020 |
| Running |
5.3 |
miles |
5.3 |
Saturday, April 25 2020 |
| Running |
11 |
miles |
11.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
10.89 |
miles |
3.6 |
Friday, April 24 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, April 23 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, April 21 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, April 20 2020 |
| Running |
11 |
miles |
11.0 |
Saturday, April 18 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, April 14 2020 |
| Running |
11.2 |
miles |
11.2 |
Saturday, April 11 2020 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.13 |
miles |
4.3 |
Friday, April 10 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 09 2020 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Wednesday, April 08 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, April 07 2020 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 05 2020 |
| Running |
11 |
miles |
11.0 |
Saturday, April 04 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| Rowing (Machine, Crew) constant rowing |
38 |
minutes |
3.8 |
Friday, April 03 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
