| Running |
4.3 |
miles |
4.3 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Tuesday, May 25 2021 |
| Running |
4.01 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Running |
10 |
miles |
10.0 |
Friday, May 14 2021 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Running |
5.4 |
miles |
5.4 |
Wednesday, May 12 2021 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 10 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 10 2021 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 07 2021 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 05 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Running |
3.24 |
miles |
3.2 |
Monday, May 03 2021 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 02 2021 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 01 2021 |
