| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Friday, April 17 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Running |
1.5 |
miles |
1.5 |
Thursday, April 16 2020 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, April 15 2020 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, April 14 2020 |
| Running |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, April 04 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 02 2020 |
