| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 04 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
5.18 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 02 2022 |
