| Running |
3.5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 28 2023 |
| Running |
13.16 |
miles |
13.2 |
Saturday, May 27 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 26 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 25 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Mountain Running (Medium Intensity) |
54 |
minutes |
5.4 |
Saturday, May 20 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 19 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
50 |
minutes |
3.4 |
Thursday, May 18 2023 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 18 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
6.32 |
miles |
2.1 |
Wednesday, May 17 2023 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Tuesday, May 16 2023 |
| Running |
4.55 |
miles |
4.6 |
Tuesday, May 16 2023 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 15 2023 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, May 11 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
42 |
minutes |
1.9 |
Wednesday, May 10 2023 |
| Walking |
2.25 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
42 |
minutes |
2.1 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Saturday, May 06 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 05 2023 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
42 |
minutes |
2.1 |
Friday, May 05 2023 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 02 2023 |
