| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Thursday, May 27 2021 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.26 |
miles |
5.2 |
Wednesday, May 26 2021 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
55 |
minutes |
3.7 |
Tuesday, May 25 2021 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 25 2021 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Monday, May 24 2021 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Monday, May 24 2021 |
| Running |
8.1 |
miles |
8.1 |
Sunday, May 23 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
65 |
minutes |
4.4 |
Sunday, May 23 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Sunday, May 23 2021 |
| Mowing (Push) |
55 |
minutes |
3.7 |
Saturday, May 22 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 21 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 21 2021 |
| Yoga (Medium Intensity) |
32 |
minutes |
1.4 |
Thursday, May 20 2021 |
| Running |
3.72 |
miles |
3.7 |
Thursday, May 20 2021 |
| Running |
2.2 |
miles |
2.2 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Yoga (Medium Intensity) |
32 |
minutes |
1.4 |
Tuesday, May 18 2021 |
| Running |
4.33 |
miles |
4.3 |
Tuesday, May 18 2021 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 17 2021 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 17 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 16 2021 |
| Running |
6.29 |
miles |
6.3 |
Saturday, May 15 2021 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 14 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 14 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 13 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 10 2021 |
| Running |
8.02 |
miles |
8.0 |
Sunday, May 09 2021 |
| Running |
4.34 |
miles |
4.3 |
Saturday, May 08 2021 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 08 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 06 2021 |
| Running |
4.65 |
miles |
4.7 |
Thursday, May 06 2021 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 05 2021 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 04 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Tuesday, May 04 2021 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 04 2021 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 03 2021 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, May 03 2021 |
| Running |
4.11 |
miles |
4.1 |
Monday, May 03 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Running |
6.42 |
miles |
6.4 |
Saturday, May 01 2021 |
