| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Steps |
3,768 |
steps |
1.9 |
Tuesday, April 21 2020 |
| Steps |
5,789 |
steps |
2.9 |
Monday, April 20 2020 |
| Steps |
3,422 |
steps |
1.7 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Saturday, April 18 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, April 17 2020 |
| Steps |
4,027 |
steps |
2.0 |
Thursday, April 16 2020 |
| Steps |
1,223 |
steps |
0.6 |
Wednesday, April 15 2020 |
| Steps |
2,731 |
steps |
1.4 |
Tuesday, April 14 2020 |
| Steps |
3,156 |
steps |
1.6 |
Monday, April 13 2020 |
| Steps |
7,670 |
steps |
3.8 |
Saturday, April 11 2020 |
| Steps |
2,101 |
steps |
1.1 |
Friday, April 10 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Spinning Class |
25 |
minutes |
2.5 |
Monday, April 06 2020 |
| Steps |
3,362 |
steps |
1.7 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 04 2020 |
| Steps |
2,906 |
steps |
1.5 |
Friday, April 03 2020 |
| Steps |
3,002 |
steps |
1.5 |
Thursday, April 02 2020 |
| Steps |
3,012 |
steps |
1.5 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
