| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Walking |
1.53 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
4.83 |
miles |
1.6 |
Tuesday, May 19 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
3.9 |
miles |
1.3 |
Monday, May 18 2026 |
| Walking |
0.83 |
miles |
0.8 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 16 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Playing with Children (High Intensity) |
15 |
minutes |
0.4 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
