| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 17 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 17 2024 |
| Nordic Skiing - Vigorous |
112 |
minutes |
14.6 |
Thursday, May 16 2024 |
| Running |
5.9 |
miles |
5.9 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
136 |
minutes |
17.7 |
Wednesday, May 15 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Tuesday, May 14 2024 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
156 |
minutes |
20.3 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Roller Skiing |
52 |
minutes |
5.2 |
Friday, May 10 2024 |
| Running |
7.6 |
miles |
7.6 |
Friday, May 10 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Thursday, May 09 2024 |
| Running |
6.3 |
miles |
6.3 |
Thursday, May 09 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Running |
8.8 |
miles |
8.8 |
Wednesday, May 08 2024 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Downhill Skiing (Backcountry) |
40 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Running |
8 |
miles |
8.0 |
Monday, May 06 2024 |
| Roller Skiing |
77 |
minutes |
7.7 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 04 2024 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 01 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Orienteering |
78 |
minutes |
3.9 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
