| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 31 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 31 2024 |
| Roller Skiing |
85 |
minutes |
8.5 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Thursday, May 30 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 29 2024 |
| Roller Skiing |
165 |
minutes |
16.5 |
Wednesday, May 29 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 28 2024 |
| Roller Skiing |
41 |
minutes |
4.1 |
Tuesday, May 28 2024 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Tuesday, May 28 2024 |
| Roller Skiing |
91 |
minutes |
9.1 |
Monday, May 27 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Roller Skiing |
123 |
minutes |
12.3 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 26 2024 |
| Mountain Running (Moderate) |
52 |
minutes |
5.2 |
Saturday, May 25 2024 |
| Roller Skiing |
80 |
minutes |
8.0 |
Saturday, May 25 2024 |
| Roller Skiing |
40 |
minutes |
4.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Running |
8.3 |
miles |
8.3 |
Friday, May 24 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 23 2024 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 23 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 23 2024 |
| Orienteering |
95 |
minutes |
4.8 |
Wednesday, May 22 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 21 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Tuesday, May 21 2024 |
| Running |
9 |
miles |
9.0 |
Monday, May 20 2024 |
| Downhill Skiing (Backcountry) |
80 |
minutes |
4.0 |
Monday, May 20 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 20 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Nordic Skiing - Vigorous |
147 |
minutes |
19.1 |
Sunday, May 19 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Nordic Skiing - Vigorous |
142 |
minutes |
18.5 |
Saturday, May 18 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Roller Skiing |
18 |
minutes |
1.8 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 17 2024 |
| Running |
5.9 |
miles |
5.9 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
112 |
minutes |
14.6 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
136 |
minutes |
17.7 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Tuesday, May 14 2024 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
156 |
minutes |
20.3 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Running |
7.6 |
miles |
7.6 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Roller Skiing |
52 |
minutes |
5.2 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Thursday, May 09 2024 |
| Running |
6.3 |
miles |
6.3 |
Thursday, May 09 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Running |
8.8 |
miles |
8.8 |
Wednesday, May 08 2024 |
| Downhill Skiing (Backcountry) |
40 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Tuesday, May 07 2024 |
| Running |
8 |
miles |
8.0 |
Monday, May 06 2024 |
| Roller Skiing |
77 |
minutes |
7.7 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 04 2024 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 01 2024 |
| Orienteering |
78 |
minutes |
3.9 |
Wednesday, May 01 2024 |
