| Circuit Training (general) |
65 |
minutes |
3.3 |
Wednesday, May 31 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 31 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 30 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 29 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 29 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 27 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 27 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 26 2023 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 24 2023 |
| Soccer |
45 |
minutes |
2.3 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 23 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 22 2023 |
| Soccer |
45 |
minutes |
2.3 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 21 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 20 2023 |
| Running |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 19 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 18 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 16 2023 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 16 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Running |
10.5 |
miles |
10.5 |
Monday, May 15 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 14 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Saturday, May 13 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Soccer |
30 |
minutes |
1.5 |
Friday, May 12 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 12 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Roller Skiing |
50 |
minutes |
5.0 |
Friday, May 12 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 11 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 09 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 08 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 08 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 06 2023 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 05 2023 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 04 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 01 2023 |
