| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 31 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 30 2022 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 30 2022 |
| Running |
8 |
miles |
8.0 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 29 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 28 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Firewood (cut/stack) |
65 |
minutes |
4.4 |
Saturday, May 28 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 27 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 27 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 27 2022 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 26 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 25 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Soccer |
50 |
minutes |
2.5 |
Wednesday, May 25 2022 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 24 2022 |
| Yoga (light) |
40 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
270 |
minutes |
8.9 |
Tuesday, May 24 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 24 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Soccer |
35 |
minutes |
1.8 |
Monday, May 23 2022 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 23 2022 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 23 2022 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 22 2022 |
| Steps |
20,000 |
steps |
10.0 |
Saturday, May 21 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 20 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Friday, May 20 2022 |
| Roller Skiing |
150 |
minutes |
15.0 |
Friday, May 20 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 19 2022 |
| Roller Skiing |
150 |
minutes |
15.0 |
Thursday, May 19 2022 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Wednesday, May 18 2022 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Wednesday, May 18 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 17 2022 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 16 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 16 2022 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Saturday, May 14 2022 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 14 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 13 2022 |
| Circuit Training (general) |
36 |
minutes |
1.8 |
Friday, May 13 2022 |
| Soccer |
40 |
minutes |
2.0 |
Friday, May 13 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 12 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 11 2022 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 10 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 09 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Roller Skiing |
130 |
minutes |
13.0 |
Saturday, May 07 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 07 2022 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, May 05 2022 |
| Running |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 04 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Tuesday, May 03 2022 |
| Steps |
30,000 |
steps |
15.0 |
Tuesday, May 03 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| SkiErg |
20 |
minutes |
2.6 |
Tuesday, May 03 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 02 2022 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 02 2022 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 02 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Steps |
20,000 |
steps |
10.0 |
Sunday, May 01 2022 |
| Raking |
70 |
minutes |
2.3 |
Sunday, May 01 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 01 2022 |
