| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 31 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 31 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 31 2023 |
| SkiErg |
30 |
minutes |
3.9 |
Tuesday, May 30 2023 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 30 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 29 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 28 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 26 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 25 2023 |
| Roller Skiing |
115 |
minutes |
11.5 |
Thursday, May 25 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 24 2023 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 24 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Roller Skiing |
75 |
minutes |
7.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 20 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 19 2023 |
| Roller Skiing |
105 |
minutes |
10.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 18 2023 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Thursday, May 18 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 17 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 17 2023 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Tuesday, May 16 2023 |
| SkiErg |
25 |
minutes |
3.3 |
Tuesday, May 16 2023 |
| Weightlifting |
37 |
minutes |
1.2 |
Tuesday, May 16 2023 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Monday, May 15 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Saturday, May 13 2023 |
| Roller Skiing |
70 |
minutes |
7.0 |
Saturday, May 13 2023 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Friday, May 12 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 12 2023 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 11 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 11 2023 |
| SkiErg |
50 |
minutes |
6.5 |
Wednesday, May 10 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Monday, May 08 2023 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 08 2023 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 05 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Thursday, May 04 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 02 2023 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Monday, May 01 2023 |
