| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 31 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
6.18 |
miles |
2.1 |
Sunday, May 30 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 28 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 28 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 27 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 26 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 26 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 25 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Mountain Running (Intense) |
105 |
minutes |
13.7 |
Tuesday, May 25 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 24 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 24 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 21 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 20 2021 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Pickleball |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 18 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 17 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
18.66 |
miles |
6.2 |
Monday, May 17 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 17 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 16 2021 |
| Running |
5.61 |
miles |
5.6 |
Friday, May 14 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 14 2021 |
| Roller Skiing |
65 |
minutes |
6.5 |
Thursday, May 13 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
20.75 |
miles |
6.9 |
Wednesday, May 12 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 12 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
17.25 |
miles |
5.7 |
Monday, May 10 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 09 2021 |
| Roller Skiing |
70 |
minutes |
7.0 |
Saturday, May 08 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 06 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Thursday, May 06 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 05 2021 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, May 05 2021 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 03 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Running |
3.69 |
miles |
3.7 |
Monday, May 03 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Nordic Skiing - Vigorous |
25 |
minutes |
3.3 |
Sunday, May 02 2021 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 02 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 02 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 01 2021 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Saturday, May 01 2021 |
