| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 20 2025 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 20 2025 |
| Running |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Mountain Running (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 17 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 15 2025 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 13 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 12 2025 |
| Nordic Skiing (Medium Intensity) |
165 |
minutes |
16.5 |
Sunday, May 11 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Saturday, May 10 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 10 2025 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Friday, May 09 2025 |
| Mountain Running (Light Intensity) |
65 |
minutes |
4.4 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 08 2025 |
| Mountain Running (Light Intensity) |
85 |
minutes |
5.7 |
Wednesday, May 07 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 05 2025 |
| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 04 2025 |
| Roller Skiing |
70 |
minutes |
7.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 02 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 02 2025 |
| Mountain Running (Light Intensity) |
70 |
minutes |
4.7 |
Thursday, May 01 2025 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Thursday, May 01 2025 |
