| Running |
6 |
miles |
6.0 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Monday, May 22 2023 |
| Running |
3.75 |
miles |
3.8 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.91 |
miles |
9.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Wednesday, May 17 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Tuesday, May 16 2023 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.8 |
miles |
10.9 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.2 |
miles |
4.1 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Thursday, May 11 2023 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Monday, May 08 2023 |
| Raking |
90 |
minutes |
3.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.2 |
miles |
4.1 |
Monday, May 08 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Friday, May 05 2023 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Thursday, May 04 2023 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 01 2023 |
