| Core Workout |
10 |
minutes |
0.3 |
Monday, May 31 2021 |
| Running |
11.1 |
miles |
11.1 |
Monday, May 31 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 30 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Wednesday, May 26 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 25 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Saturday, May 22 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 20 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Monday, May 17 2021 |
| Running |
9 |
miles |
9.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 15 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 13 2021 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
146 |
minutes |
9.8 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
164 |
minutes |
11.0 |
Saturday, May 08 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 02 2021 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Saturday, May 01 2021 |
| Downhill Skiing (Backcountry) |
210 |
minutes |
10.5 |
Saturday, May 01 2021 |
