| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Running |
4.6 |
miles |
4.6 |
Sunday, May 17 2026 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 15 2026 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 15 2026 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 10 2026 |
| Raking |
40 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Running |
4.15 |
miles |
4.2 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Friday, May 08 2026 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 07 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
