| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.5 |
miles |
10.3 |
Friday, May 17 2024 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Wednesday, May 15 2024 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 13 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Raking |
90 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.1 |
miles |
2.1 |
Saturday, May 04 2024 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 03 2024 |
| Running |
3.15 |
miles |
3.2 |
Friday, May 03 2024 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 01 2024 |
