| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 26 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
16.21 |
miles |
5.4 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
10.56 |
miles |
3.5 |
Monday, May 23 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 21 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
21.33 |
miles |
7.1 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Picking up Trash |
180 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
10.24 |
miles |
3.4 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 08 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 02 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
