| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 29 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
16.34 |
miles |
5.4 |
Thursday, May 28 2020 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
30.34 |
miles |
10.1 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
16.74 |
miles |
5.6 |
Friday, May 22 2020 |
| Walking |
0.9 |
miles |
0.9 |
Friday, May 22 2020 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Thursday, May 21 2020 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
10.71 |
miles |
3.6 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
22.26 |
miles |
7.4 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 17 2020 |
| Running |
0.7 |
miles |
0.7 |
Friday, May 15 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 14 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
11.22 |
miles |
3.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
15.59 |
miles |
5.2 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
6.68 |
miles |
2.2 |
Monday, May 11 2020 |
| Walking |
0.9 |
miles |
0.9 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
12.68 |
miles |
4.2 |
Friday, May 08 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
| Walking |
0.9 |
miles |
0.9 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
21.1 |
miles |
7.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
22.04 |
miles |
7.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
11.03 |
miles |
3.7 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
19.17 |
miles |
6.4 |
Friday, May 01 2020 |
| Walking |
0.9 |
miles |
0.9 |
Friday, May 01 2020 |
