| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
1.56 |
minutes |
0.1 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
49 |
miles |
16.3 |
Monday, May 29 2023 |
| Steps |
5,609 |
steps |
2.8 |
Monday, May 29 2023 |
| Steps |
5,456 |
steps |
2.7 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.51 |
miles |
4.6 |
Sunday, May 28 2023 |
| Steps |
3,727 |
steps |
1.9 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
25.12 |
miles |
8.4 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
12.76 |
miles |
4.3 |
Friday, May 26 2023 |
| Steps |
4,567 |
steps |
2.3 |
Friday, May 26 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 25 2023 |
| Steps |
1,731 |
steps |
0.9 |
Thursday, May 25 2023 |
| Steps |
3,969 |
steps |
2.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Steps |
5,102 |
steps |
2.6 |
Tuesday, May 23 2023 |
| Steps |
4,636 |
steps |
2.3 |
Monday, May 22 2023 |
| Steps |
3,655 |
steps |
1.8 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
29.5 |
miles |
9.8 |
Sunday, May 21 2023 |
| Steps |
4,215 |
steps |
2.1 |
Saturday, May 20 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 19 2023 |
| Steps |
9,865 |
steps |
4.9 |
Thursday, May 18 2023 |
| Pilates/Tai Chi |
31 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class |
39 |
minutes |
2.6 |
Wednesday, May 17 2023 |
| Steps |
7,790 |
steps |
3.9 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Steps |
5,022 |
steps |
2.5 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 15 2023 |
| Steps |
4,502 |
steps |
2.3 |
Monday, May 15 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 15 2023 |
| Steps |
9,125 |
steps |
4.6 |
Sunday, May 14 2023 |
| Steps |
4,713 |
steps |
2.4 |
Saturday, May 13 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 12 2023 |
| Steps |
6,836 |
steps |
3.4 |
Friday, May 12 2023 |
| Steps |
10,963 |
steps |
5.5 |
Thursday, May 11 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Thursday, May 11 2023 |
| Steps |
3,032 |
steps |
1.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Weightlifting |
49 |
minutes |
1.6 |
Tuesday, May 09 2023 |
| Steps |
10,178 |
steps |
5.1 |
Tuesday, May 09 2023 |
| Walking |
1.38 |
miles |
1.4 |
Tuesday, May 09 2023 |
| Steps |
7,316 |
steps |
3.7 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 08 2023 |
| Steps |
9,750 |
steps |
4.9 |
Sunday, May 07 2023 |
| Steps |
16,707 |
steps |
8.4 |
Saturday, May 06 2023 |
| Nordic Skiing - Touring |
61 |
minutes |
4.1 |
Saturday, May 06 2023 |
| Steps |
11,761 |
steps |
5.9 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Steps |
8,133 |
steps |
4.1 |
Thursday, May 04 2023 |
| Steps |
6,369 |
steps |
3.2 |
Wednesday, May 03 2023 |
| Steps |
10,697 |
steps |
5.4 |
Tuesday, May 02 2023 |
| Steps |
10,797 |
steps |
5.4 |
Monday, May 01 2023 |
| Nordic Skiing - Touring |
36 |
minutes |
2.4 |
Monday, May 01 2023 |
