| Running |
7.01 |
miles |
7.0 |
Thursday, April 30 2020 |
| Swimming |
2,001 |
yards |
5.0 |
Thursday, April 30 2020 |
| Running |
3.01 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, April 29 2020 |
| Running |
5.01 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Running |
4.01 |
miles |
4.0 |
Monday, April 27 2020 |
| Running |
8.01 |
miles |
8.0 |
Sunday, April 26 2020 |
| Swimming |
2,150 |
yards |
5.4 |
Sunday, April 26 2020 |
| Running |
14 |
miles |
14.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Friday, April 24 2020 |
| Running |
8.01 |
miles |
8.0 |
Friday, April 24 2020 |
| Running |
5.01 |
miles |
5.0 |
Thursday, April 23 2020 |
| Swimming |
1,670 |
yards |
4.2 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
20.4 |
miles |
6.8 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Running |
8.01 |
miles |
8.0 |
Tuesday, April 21 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, April 20 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Swimming |
3,154 |
yards |
7.9 |
Sunday, April 19 2020 |
| Running |
8.07 |
miles |
8.1 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
27.1 |
miles |
9.0 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Friday, April 17 2020 |
| Running |
8.04 |
miles |
8.0 |
Thursday, April 16 2020 |
| Swimming |
1,820 |
yards |
4.6 |
Thursday, April 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
20.3 |
miles |
6.8 |
Wednesday, April 15 2020 |
| Running |
8.29 |
miles |
8.3 |
Tuesday, April 14 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Swimming |
1,007 |
yards |
2.5 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Swimming |
3,044 |
yards |
7.6 |
Sunday, April 12 2020 |
| Running |
6.38 |
miles |
6.4 |
Sunday, April 12 2020 |
| Running |
9.62 |
miles |
9.6 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Friday, April 10 2020 |
| Swimming |
1,870 |
yards |
4.7 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Swimming |
2,332 |
yards |
5.8 |
Thursday, April 09 2020 |
| Running |
5.04 |
miles |
5.0 |
Thursday, April 09 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Tuesday, April 07 2020 |
| Running |
5.68 |
miles |
5.7 |
Tuesday, April 07 2020 |
| Swimming |
2,302 |
yards |
5.8 |
Sunday, April 05 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, April 05 2020 |
| Running |
8.01 |
miles |
8.0 |
Sunday, April 05 2020 |
| Running |
2.6 |
miles |
2.6 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
36.1 |
miles |
12.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Running |
4.01 |
miles |
4.0 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
32.7 |
miles |
10.9 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Running |
8.01 |
miles |
8.0 |
Wednesday, April 01 2020 |
