| Walking |
1 |
miles |
1.0 |
Monday, May 31 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 31 2021 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 30 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 30 2021 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 30 2021 |
| Jump Rope |
10 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 29 2021 |
| Jump Rope |
5 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 29 2021 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 29 2021 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 28 2021 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 28 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 28 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 27 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Jump Rope |
15 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 25 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 25 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 24 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 24 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 23 2021 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 23 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 23 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 23 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
240 |
minutes |
24.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 21 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Jump Rope |
6 |
minutes |
1.2 |
Thursday, May 20 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 20 2021 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 20 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 19 2021 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 19 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 18 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 18 2021 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 18 2021 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 17 2021 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 17 2021 |
| Jump Rope |
5 |
minutes |
1.0 |
Monday, May 17 2021 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 16 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 15 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Friday, May 14 2021 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 14 2021 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 14 2021 |
| Dancing |
10 |
minutes |
0.7 |
Friday, May 14 2021 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 13 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 12 2021 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 11 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 10 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 10 2021 |
| Running |
10.5 |
miles |
10.5 |
Sunday, May 09 2021 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 09 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 08 2021 |
| Running |
11 |
miles |
11.0 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 07 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 07 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 04 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
| Running |
7 |
miles |
7.0 |
Saturday, May 01 2021 |
