| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
4.26 |
miles |
1.4 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
86 |
minutes |
8.6 |
Monday, May 31 2021 |
| Running |
5.84 |
miles |
5.8 |
Monday, May 31 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Running |
4.12 |
miles |
4.1 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 30 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 30 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 29 2021 |
| Running |
6.6 |
miles |
6.6 |
Friday, May 28 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
85 |
minutes |
11.1 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Thursday, May 27 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
1.4 |
Monday, May 24 2021 |
| Mountain Running (Intense) |
58 |
minutes |
7.5 |
Monday, May 24 2021 |
| Running |
4.8 |
miles |
4.8 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
51 |
minutes |
5.1 |
Sunday, May 23 2021 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 21 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
29 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Running |
2.84 |
miles |
2.8 |
Thursday, May 20 2021 |
| Picking up Trash |
120 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
13.26 |
miles |
4.4 |
Wednesday, May 19 2021 |
| Walking |
1.85 |
miles |
1.9 |
Wednesday, May 19 2021 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Mountain Running (Intense) |
58 |
minutes |
7.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.59 |
miles |
7.1 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
42 |
minutes |
1.4 |
Tuesday, May 18 2021 |
| Mountain Running (Moderate) |
83 |
minutes |
8.3 |
Tuesday, May 18 2021 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.33 |
miles |
7.7 |
Monday, May 17 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 16 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.41 |
miles |
7.8 |
Saturday, May 15 2021 |
| Running |
3.21 |
miles |
3.2 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 13 2021 |
| Running |
4.67 |
miles |
4.7 |
Thursday, May 13 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 12 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Running |
6.53 |
miles |
6.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 11 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
4.23 |
miles |
1.4 |
Monday, May 10 2021 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
20.23 |
miles |
6.7 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 09 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 09 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
22.16 |
miles |
7.4 |
Saturday, May 08 2021 |
| Running |
4.8 |
miles |
4.8 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5.39 |
miles |
1.8 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
31 |
minutes |
3.1 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Swimming |
2,100 |
yards |
5.3 |
Tuesday, May 04 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
19.32 |
miles |
6.4 |
Tuesday, May 04 2021 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 02 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 02 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
96 |
minutes |
12.5 |
Saturday, May 01 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 01 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
