| Running |
6 |
miles |
6.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Thursday, April 30 2020 |
| Running |
5.14 |
miles |
5.1 |
Wednesday, April 29 2020 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Monday, April 27 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 27 2020 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Sunday, April 26 2020 |
| Downhill Skiing (Backcountry) |
161 |
minutes |
8.1 |
Sunday, April 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, April 26 2020 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, April 25 2020 |
| Mountain Running (Moderate) |
157 |
minutes |
15.7 |
Saturday, April 25 2020 |
| Running |
7 |
miles |
7.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Friday, April 24 2020 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Thursday, April 23 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 23 2020 |
| Mountain Running (Moderate) |
36 |
minutes |
3.6 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 22 2020 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Wednesday, April 22 2020 |
| Running |
8.7 |
miles |
8.7 |
Tuesday, April 21 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Walking |
4.3 |
miles |
4.3 |
Monday, April 20 2020 |
| Spinning Class |
75 |
minutes |
7.5 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Sunday, April 19 2020 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Saturday, April 18 2020 |
| Running |
13.3 |
miles |
13.3 |
Friday, April 17 2020 |
| Running |
6.5 |
miles |
6.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Running |
7.1 |
miles |
7.1 |
Thursday, April 16 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, April 15 2020 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, April 14 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 14 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, April 14 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Running |
7.1 |
miles |
7.1 |
Monday, April 13 2020 |
| Spinning Class |
85 |
minutes |
8.5 |
Sunday, April 12 2020 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Saturday, April 11 2020 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, April 11 2020 |
| Walking |
4.1 |
miles |
4.1 |
Friday, April 10 2020 |
| Running |
4.28 |
miles |
4.3 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Downhill Skiing (Backcountry) |
540 |
minutes |
27.0 |
Thursday, April 09 2020 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, April 08 2020 |
| Mountain Running (Moderate) |
128 |
minutes |
12.8 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Downhill Skiing (Backcountry) |
265 |
minutes |
13.3 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Mountain Running (Moderate) |
86 |
minutes |
8.6 |
Monday, April 06 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Running |
8.4 |
miles |
8.4 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Walking |
3.1 |
miles |
3.1 |
Friday, April 03 2020 |
| Spinning Class |
75 |
minutes |
7.5 |
Friday, April 03 2020 |
| Yoga (light) |
40 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 02 2020 |
| Spinning Class |
61 |
minutes |
6.1 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
