| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
37 |
miles |
18.5 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 01 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 01 2026 |
