| Walking |
8.5 |
miles |
8.5 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Running |
15 |
miles |
15.0 |
Monday, May 30 2022 |
| Kayak/Canoe |
140 |
minutes |
9.4 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
100 |
minutes |
3.3 |
Saturday, May 28 2022 |
| Running |
11.26 |
miles |
11.3 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 26 2022 |
| Running |
10.19 |
miles |
10.2 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Running |
14.38 |
miles |
14.4 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Walking |
10.26 |
miles |
10.3 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 21 2022 |
| Running |
9.49 |
miles |
9.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
7.8 |
miles |
7.8 |
Friday, May 20 2022 |
| Running |
9.29 |
miles |
9.3 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Walking |
6.3 |
miles |
6.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 16 2022 |
| Walking |
6.8 |
miles |
6.8 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Monday, May 16 2022 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Friday, May 13 2022 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 12 2022 |
| Running |
9.36 |
miles |
9.4 |
Thursday, May 12 2022 |
| Walking |
5.25 |
miles |
5.3 |
Wednesday, May 11 2022 |
| Walking |
10.23 |
miles |
10.2 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 09 2022 |
| Walking |
3.19 |
miles |
3.2 |
Monday, May 09 2022 |
| Walking |
6.96 |
miles |
7.0 |
Sunday, May 08 2022 |
| Running |
5.4 |
miles |
5.4 |
Saturday, May 07 2022 |
| Walking |
8.89 |
miles |
8.9 |
Saturday, May 07 2022 |
| Running |
5.94 |
miles |
5.9 |
Friday, May 06 2022 |
| Walking |
6.28 |
miles |
6.3 |
Friday, May 06 2022 |
| Walking |
7.56 |
miles |
7.6 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
71 |
minutes |
4.8 |
Wednesday, May 04 2022 |
| Walking |
6.96 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Running |
16 |
miles |
16.0 |
Monday, May 02 2022 |
| Core Workout |
75 |
minutes |
2.5 |
Monday, May 02 2022 |
| Running |
7.7 |
miles |
7.7 |
Monday, May 02 2022 |
| Spinning Class |
48 |
minutes |
4.8 |
Monday, May 02 2022 |
