| Running |
5.24 |
miles |
5.2 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Wednesday, May 27 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
miles |
5.5 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 21 2026 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 17 2026 |
| Downhill Skiing (Backcountry) |
200 |
minutes |
10.0 |
Saturday, May 16 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| Running |
3.7 |
miles |
3.7 |
Wednesday, May 13 2026 |
| Running |
2.82 |
miles |
2.8 |
Tuesday, May 12 2026 |
| Running |
5 |
miles |
5.0 |
Monday, May 11 2026 |
| Mountain Running (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
45.55 |
minutes |
5.9 |
Wednesday, May 06 2026 |
| Running |
3.65 |
miles |
3.7 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
