| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 23 2022 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 21 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
30 |
miles |
15.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work |
12 |
minutes |
0.4 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 16 2022 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 15 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 14 2022 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Friday, May 13 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 11 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 09 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
300 |
miles |
99.9 |
Saturday, May 07 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Swimming |
1,150 |
yards |
2.9 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, May 02 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 01 2022 |
