| Gardening/Yard Work (High Intensity) |
87 |
minutes |
2.9 |
Friday, May 08 2026 |
| Pilates/Tai Chi |
50 |
minutes |
2.2 |
Thursday, May 07 2026 |
| Elliptical |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
