| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 26 2024 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 25 2024 |
| Running |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 20 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
13 |
miles |
6.5 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 06 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 05 2024 |
| Pickleball |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 04 2024 |
| Pickleball |
75 |
minutes |
1.9 |
Friday, May 03 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 02 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 01 2024 |
