| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Steps |
8,860 |
steps |
4.4 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 22 2025 |
| Steps |
13,855 |
steps |
6.9 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Steps |
4,913 |
steps |
2.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 20 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 20 2025 |
| Steps |
3,043 |
steps |
1.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Sunday, May 18 2025 |
| Steps |
6,175 |
steps |
3.1 |
Sunday, May 18 2025 |
| Steps |
25,364 |
steps |
12.7 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 16 2025 |
| Steps |
5,532 |
steps |
2.8 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Steps |
7,933 |
steps |
4.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Steps |
17,027 |
steps |
8.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, May 13 2025 |
| Steps |
5,427 |
steps |
2.7 |
Tuesday, May 13 2025 |
| Swimming |
2,600 |
yards |
6.5 |
Tuesday, May 13 2025 |
| Steps |
8,222 |
steps |
4.1 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
25.0 |
Sunday, May 11 2025 |
| Steps |
4,908 |
steps |
2.5 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 10 2025 |
| Steps |
6,172 |
steps |
3.1 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Steps |
14,683 |
steps |
7.3 |
Friday, May 09 2025 |
| Steps |
13,519 |
steps |
6.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Steps |
15,773 |
steps |
7.9 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 06 2025 |
| Steps |
9,119 |
steps |
4.6 |
Tuesday, May 06 2025 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
17.4 |
miles |
5.8 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Sunday, May 04 2025 |
| Steps |
2,632 |
steps |
1.3 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Saturday, May 03 2025 |
| Steps |
23,162 |
steps |
11.6 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 02 2025 |
| Steps |
5,656 |
steps |
2.8 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Steps |
11,621 |
steps |
5.8 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
