| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Running |
3.26 |
miles |
3.3 |
Tuesday, May 30 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Running |
6.32 |
miles |
6.3 |
Saturday, May 27 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 26 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
39 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Monday, May 22 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Running |
3.7 |
miles |
3.7 |
Saturday, May 20 2023 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Friday, May 19 2023 |
| Circuit Training (general) |
32 |
minutes |
1.6 |
Thursday, May 18 2023 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 18 2023 |
| Circuit Training (general) |
56 |
minutes |
2.8 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Tuesday, May 16 2023 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Sunday, May 14 2023 |
| Running |
0.2 |
miles |
0.2 |
Sunday, May 14 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 13 2023 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Friday, May 12 2023 |
| Circuit Training (general) |
54 |
minutes |
2.7 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
32 |
minutes |
1.6 |
Tuesday, May 09 2023 |
| Running |
4.15 |
miles |
4.2 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 08 2023 |
| Swimming |
850 |
yards |
2.1 |
Sunday, May 07 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 06 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
3.67 |
miles |
1.2 |
Thursday, May 04 2023 |
| Circuit Training (general) |
31 |
minutes |
1.6 |
Thursday, May 04 2023 |
| Circuit Training (general) |
34 |
minutes |
1.7 |
Tuesday, May 02 2023 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
53 |
minutes |
2.7 |
Monday, May 01 2023 |
