| Walking |
1 |
miles |
1.0 |
Sunday, May 31 2026 |
| Running |
7.65 |
miles |
7.7 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Saturday, May 30 2026 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 29 2026 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 28 2026 |
| Crossfit |
55 |
minutes |
3.7 |
Wednesday, May 27 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Crossfit |
54 |
minutes |
3.6 |
Friday, May 22 2026 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Crossfit |
54 |
minutes |
3.6 |
Wednesday, May 20 2026 |
| Crossfit |
58 |
minutes |
3.9 |
Monday, May 18 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Crossfit |
49 |
minutes |
3.3 |
Friday, May 15 2026 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 14 2026 |
| Crossfit |
65 |
minutes |
4.4 |
Wednesday, May 13 2026 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Crossfit |
52 |
minutes |
3.5 |
Monday, May 11 2026 |
| Crossfit |
58 |
minutes |
3.9 |
Sunday, May 10 2026 |
| Crossfit |
57 |
minutes |
3.8 |
Friday, May 08 2026 |
| Crossfit |
55 |
minutes |
3.7 |
Wednesday, May 06 2026 |
| Running |
3.33 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Crossfit |
53 |
minutes |
3.6 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
74 |
minutes |
5.0 |
Saturday, May 02 2026 |
