| Walking |
3.2 |
miles |
3.2 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) flat/undulating |
2.6 |
minutes |
0.1 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Sunday, May 10 2026 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.25 |
miles |
31.8 |
Saturday, May 09 2026 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 08 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Monday, May 04 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Friday, May 01 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Friday, May 01 2026 |
