| Hiking (day hike, light pack) elevation gain |
211 |
minutes |
14.1 |
Thursday, April 30 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, April 30 2020 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
19.7 |
miles |
6.6 |
Tuesday, April 28 2020 |
| Crossfit |
38 |
minutes |
2.6 |
Tuesday, April 28 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
182 |
minutes |
12.2 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, April 26 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Saturday, April 25 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
94 |
minutes |
6.3 |
Wednesday, April 22 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Hiking (day hike, light pack) elevation gain |
162 |
minutes |
10.9 |
Tuesday, April 21 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, April 20 2020 |
| Walking |
2.8 |
miles |
2.8 |
Monday, April 20 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, April 19 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
23.7 |
miles |
7.9 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
19.8 |
miles |
6.6 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
122 |
minutes |
8.2 |
Thursday, April 16 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, April 15 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, April 15 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, April 14 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, April 13 2020 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, April 12 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, April 12 2020 |
| Running |
1.5 |
miles |
1.5 |
Sunday, April 12 2020 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, April 11 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
280 |
minutes |
18.8 |
Friday, April 10 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.8 |
miles |
15.6 |
Thursday, April 09 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
214 |
minutes |
14.3 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Monday, April 06 2020 |
| Yoga (moderate) |
70 |
minutes |
3.1 |
Monday, April 06 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
20.9 |
miles |
7.0 |
Saturday, April 04 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, April 03 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
241 |
minutes |
16.2 |
Wednesday, April 01 2020 |
