| Walking |
3 |
miles |
3.0 |
Friday, May 31 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 29 2019 |
| Hiking (day hike, light pack) elevation gain |
152 |
minutes |
10.2 |
Tuesday, May 28 2019 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Saturday, May 25 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 22 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Kayak/Canoe |
140 |
minutes |
9.4 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
87 |
minutes |
5.8 |
Monday, May 20 2019 |
| Kayak/Canoe |
108 |
minutes |
7.2 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Sunday, May 19 2019 |
| Kayak/Canoe |
17 |
minutes |
1.1 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Friday, May 17 2019 |
| Surfing |
75 |
minutes |
7.5 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
52 |
minutes |
3.5 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Kayak/Canoe |
205 |
minutes |
13.7 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 13 2019 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 11 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 11 2019 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 09 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 06 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 01 2019 |
