| Tandem biking |
16.4 |
miles |
6.3 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 30 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Thursday, May 30 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Orienteering |
116 |
minutes |
5.8 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 27 2024 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 23 2024 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 23 2024 |
| Orienteering |
124 |
minutes |
6.2 |
Wednesday, May 22 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.8 |
miles |
12.3 |
Friday, May 17 2024 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
102 |
minutes |
6.8 |
Wednesday, May 15 2024 |
| Tandem biking |
48 |
miles |
18.4 |
Tuesday, May 14 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 12 2024 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 07 2024 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 06 2024 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Monday, May 06 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 05 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 03 2024 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Friday, May 03 2024 |
| Yoga (light) |
25 |
minutes |
0.6 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 02 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
