| Biking on Graded Trail (non-technical, mostly flat) |
19.1 |
miles |
9.6 |
Sunday, May 31 2026 |
| Steps |
8,420 |
steps |
4.2 |
Saturday, May 30 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 29 2026 |
| Weightlifting |
46 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Walking |
0.56 |
miles |
0.6 |
Thursday, May 28 2026 |
| Walking |
0.83 |
miles |
0.8 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Wednesday, May 27 2026 |
| Walking |
1.17 |
miles |
1.2 |
Tuesday, May 26 2026 |
| Weightlifting |
38 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Steps |
13,006 |
steps |
6.5 |
Monday, May 25 2026 |
| Steps |
18,530 |
steps |
9.3 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
114 |
minutes |
7.6 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
114 |
minutes |
7.6 |
Friday, May 22 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 20 2026 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 20 2026 |
| Weightlifting |
41 |
minutes |
1.4 |
Tuesday, May 19 2026 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 19 2026 |
| Walking |
0.72 |
miles |
0.7 |
Monday, May 18 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Sunday, May 17 2026 |
| Steps |
10,274 |
steps |
5.1 |
Saturday, May 16 2026 |
| Weightlifting |
47 |
minutes |
1.6 |
Friday, May 15 2026 |
| Steps |
7,694 |
steps |
3.9 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Wednesday, May 13 2026 |
| Walking |
1.61 |
miles |
1.6 |
Tuesday, May 12 2026 |
| Walking |
1.16 |
miles |
1.2 |
Monday, May 11 2026 |
| Weightlifting |
43 |
minutes |
1.4 |
Monday, May 11 2026 |
| Walking |
1.52 |
miles |
1.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10.97 |
miles |
3.7 |
Sunday, May 10 2026 |
| Steps |
15,529 |
steps |
7.8 |
Saturday, May 09 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 08 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 08 2026 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 07 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 05 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Monday, May 04 2026 |
| Walking |
1.36 |
miles |
1.4 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
3.45 |
miles |
1.2 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
96 |
minutes |
4.8 |
Friday, May 01 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
