| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 30 2019 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 30 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 28 2019 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 26 2019 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Saturday, May 25 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 25 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Friday, May 24 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Thursday, May 23 2019 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 23 2019 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 21 2019 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 20 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 19 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Sunday, May 19 2019 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 18 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
3.9 |
miles |
1.3 |
Friday, May 17 2019 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 16 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 14 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 13 2019 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, May 11 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 09 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 07 2019 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 04 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 02 2019 |
