| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 28 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 23 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 20 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 20 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 12 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 12 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Friday, May 03 2019 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 02 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
