| Rowing (Rafting, intermittent rowing) |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Tuesday, May 30 2023 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Monday, May 29 2023 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Rowing (Rafting, intermittent rowing) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Steps |
6,710 |
steps |
3.4 |
Thursday, May 25 2023 |
| Steps |
6,785 |
steps |
3.4 |
Wednesday, May 24 2023 |
| Steps |
11,968 |
steps |
6.0 |
Tuesday, May 23 2023 |
| Steps |
6,814 |
steps |
3.4 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
miles |
5.5 |
Friday, May 19 2023 |
| Home Construction |
90 |
minutes |
3.0 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Wednesday, May 17 2023 |
| Steps |
14,927 |
steps |
7.5 |
Monday, May 15 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 12 2023 |
| Steps |
10,300 |
steps |
5.2 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.3 |
miles |
1.2 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.1 |
miles |
1.2 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 08 2023 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Saturday, May 06 2023 |
| Steps |
2,200 |
steps |
1.1 |
Saturday, May 06 2023 |
| Steps |
6,951 |
steps |
3.5 |
Friday, May 05 2023 |
| Steps |
8,745 |
steps |
4.4 |
Thursday, May 04 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 03 2023 |
| Steps |
2,872 |
steps |
1.4 |
Tuesday, May 02 2023 |
| Steps |
8,550 |
steps |
4.3 |
Monday, May 01 2023 |
