| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 31 2021 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 31 2021 |
| Home Construction |
300 |
minutes |
9.9 |
Sunday, May 30 2021 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 28 2021 |
| Steps |
10,080 |
steps |
5.0 |
Thursday, May 27 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Wednesday, May 26 2021 |
| Steps |
4,336 |
steps |
2.2 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
6.06 |
miles |
2.0 |
Monday, May 24 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 24 2021 |
| Steps |
10,225 |
steps |
5.1 |
Monday, May 24 2021 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Housework |
45 |
minutes |
1.1 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 21 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 20 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 19 2021 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Walking |
5.84 |
miles |
5.8 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Monday, May 17 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 16 2021 |
| Home Construction |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Sunday, May 16 2021 |
| Home Construction |
300 |
minutes |
9.9 |
Saturday, May 15 2021 |
| Downhill Skiing (Backcountry) |
210 |
minutes |
10.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 13 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 12 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 10 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 10 2021 |
| Steps |
5,236 |
steps |
2.6 |
Monday, May 10 2021 |
| Steps |
5,224 |
steps |
2.6 |
Sunday, May 09 2021 |
| Steps |
5,034 |
steps |
2.5 |
Saturday, May 08 2021 |
| Steps |
2,677 |
steps |
1.3 |
Friday, May 07 2021 |
| Rowing (Rafting, intermittent rowing) |
90 |
minutes |
6.0 |
Friday, May 07 2021 |
| Rowing (Rafting, intermittent rowing) |
300 |
minutes |
20.1 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 05 2021 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Tuesday, May 04 2021 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Monday, May 03 2021 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Sunday, May 02 2021 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Saturday, May 01 2021 |
