| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 29 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Tuesday, May 28 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Monday, May 27 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Sunday, May 26 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Friday, May 24 2019 |
| Walking |
8.5 |
miles |
8.5 |
Thursday, May 23 2019 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 22 2019 |
| Steps |
9,550 |
steps |
4.8 |
Tuesday, May 21 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 19 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 18 2019 |
| Raking |
20 |
minutes |
0.7 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 13 2019 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 13 2019 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Tuesday, May 07 2019 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 06 2019 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 05 2019 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 03 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 01 2019 |
