| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 30 2020 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Friday, May 29 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 28 2020 |
| Swimming |
350 |
yards |
0.9 |
Wednesday, May 27 2020 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 23 2020 |
| Mountain Running (Moderate) |
200 |
minutes |
20.0 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 22 2020 |
| Swimming |
300 |
yards |
0.8 |
Thursday, May 21 2020 |
| Swimming |
300 |
yards |
0.8 |
Tuesday, May 19 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 19 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Monday, May 18 2020 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Running |
7 |
miles |
7.0 |
Monday, May 11 2020 |
| Mountain Running (Intense) |
7 |
minutes |
0.9 |
Sunday, May 10 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 08 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 06 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 04 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 02 2020 |
