| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 15 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, May 15 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 13 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 07 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 06 2019 |
