| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 29 2019 |
| Roller Skiing |
75 |
minutes |
7.5 |
Tuesday, May 28 2019 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Monday, May 27 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 26 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 25 2019 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 23 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Tuesday, May 21 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 16 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 13 2019 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 12 2019 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 11 2019 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 10 2019 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 09 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Saturday, May 04 2019 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2019 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Thursday, May 02 2019 |
