| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 31 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Monday, May 29 2023 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Walking |
1.65 |
miles |
1.7 |
Sunday, May 28 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 27 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 25 2023 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 22 2023 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Sunday, May 21 2023 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 21 2023 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Running |
1 |
miles |
1.0 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Running |
1 |
miles |
1.0 |
Thursday, May 18 2023 |
| Walking |
1.05 |
miles |
1.1 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 16 2023 |
| Walking |
1.06 |
miles |
1.1 |
Tuesday, May 16 2023 |
| Walking |
1.04 |
miles |
1.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, May 10 2023 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 08 2023 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 08 2023 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 08 2023 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 07 2023 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Sunday, May 07 2023 |
| Yoga (vigorous) |
15 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Running |
1 |
miles |
1.0 |
Saturday, May 06 2023 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 06 2023 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 05 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 01 2023 |
