| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Rock Climbing |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Elliptical |
5 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 26 2019 |
| Rock Climbing |
30 |
minutes |
1.0 |
Sunday, May 26 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 25 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Elliptical |
4 |
miles |
4.0 |
Friday, May 24 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Monday, May 13 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 11 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 10 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Elliptical |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 04 2019 |
